Online Courses
The Art of Saying “No”
This self-guided online video course is the culmination of decades of experience working one-on-one with people just like you. The Art of Saying “No” is aimed at helping you learn to set and maintain boundaries that work best for you! Learn to set yourself up for success by understanding how mindfulness and neuroscience can work best for you when setting and maintaining boundaries!
We are excited to offer these tips, tools, and solutions for you to view from the comfort and convenience of your own home as many times as you’d like. Once you learn these skills, you can’t “unlearn” them. They will stick with you as you navigate all areas of life and you will become more mindful of where you are putting your time, attention, and energy. You will feel more empowered to make choices that work best for you instead of working against you.
Doesn’t that sound GREAT! Let’s get started!
Dealing with Difficult People
Dealing with Difficult People is a passion project of mental health and mindfulness expert Megan Bayles Bartley. She has taught this course for years with great renown. This self-guided online video course is aimed at helping you learn how to interact and maintain relationships with difficult people in a way that works best for you! We won’t lie, it does take practice, but Megan’s wonderful teaching style gives you permission to put yourself first in a way that is compassionate rather than feeling self-centered.
Remember, once you learn these skills, you can’t “unlearn” them. They will stick with you as you navigate all areas of life. Not only will you learn more about your relationships with others, but you will also learn valuable information about the relationship you have with yourself!
Isn’t it time you stop wasting energy worrying about the next interaction with the difficult person in your life and get some practical tools you can put into practice immediately? Let’s do this!!
Let That S#!t Go! Mindfulness Meditation
Do you feel like you have some mental, emotional, and even behavioral “letting go” to do? Need to make some space and get clarity before you’re able to fully accomplish all you are ready to accomplish? Well, here’s the perfect opportunity!
Years ago I created this one-hour guided meditation and offered it in person with great success. I decided to make it easily accessible for all by making it an online course.
This is not just something nice to listen to, this one-hour course contains specific techniques that help relax your conscious mind so that you can work with your subconscious mind to loosen the hold on your limiting beliefs that you are ready to move beyond.
This 1-hour guided meditation will help you Let that S#!t Go! Enjoy!