- Are you feeling overly anxious or perhaps like a hamster running on a hamster wheel with no end in sight?
- Have you had a big life event that has thrown you a bit off balance?
- Are you less content and happy with your life than you have been in the past?
- Would you like to feel more balanced, calm, and clear?
Let’s Get Started!
I teach a set of tools based in mindfulness, growth mindset, and quantum mechanics to help you best handle all of life’s stressors. These tools are easy-to-use and easy-to-understand. They help shift your perspective just enough so you can see your situation from a different angle and likely more clearly. I call this toolbox full of tools the Mindfulness Mindset™.
What’s wonderful about the skills and tools in the Mindfulness Mindset™ is that they will transcend all areas of your life.
Working together, you will learn how to:
- Better understand yourself and what you need in any situation.
- Communicate and connect with people in an effective, respectful, and kind way.
- Learn to set boundaries and say “No” in ways that feel best to you.
- View situations from multiple perspectives so you can see all your options.
- Acknowledge and practice self-compassion in a way that benefits you and everyone around you.
Does this sound like something you could use? Great!
I’m looking forward to working with you.