Videos

On my YouTube channel,  @rainbowofoptions, you will find some short lessons on mindfulness. I like to think of these as “Two-Minute Meditations,” meaning that you can be mindful and meditative in just a few minutes! I know we’re all busy and adding one more thing to do seems stressful so I wanted to make mindfulness and meditation more accessible to more people by providing little lessons you can watch anywhere, anytime.

Check out my talk at Creative Mornings Louisville about Silencing Fear!