Guided Meditations & Podcasts
Not only have I been a guest on some excellent podcasts – Fortyish, Not So Darlin’, and Crazy Zen Life, I can now say I have my own podcast!! It has been a blast recording all our episodes! I hope you’ll give them a listen!
S.O.S Shifting Our Sh!t Podcast
After years of making guest appearances on podcasts and lots of encouragement from friends and clients to do my own, I now have my own podcast! In the early days, I teamed up with one of The Mindfulness Center’s extraordinary therapists (and experienced podcaster), Rob Giltner. We talk candidly about our work with mindfulness and mental and emotional well-being. We also share plenty of our own personal stories so we can shift our shit right along with you!
Now we have over 60 episodes on an array of topics for you to choose from. Check them out on your favorite streaming service!
Why stay Stuck With Sh!t when we can Shift Our Sh!t?!
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