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Introducing Our Weekly Mindfulness and Stress Management Group!

Weekly Mindfulness and Stress Management Group

Tuesdays, 5:30-6:30pm

We are excited to announce our Mindfulness and Stress Management Group starting 9/19/17 and continuing weekly every Tuesday.  The group meets at 5:30pm for one hour.

The group provides a relaxing and supportive atmosphere for you to develop skills to manage stress effectively and build positive relationships.  While the group will involve the teaching and practicing of mindfulness skills, there will also be opportunity for participants to process current stresses and receive feedback and support from others.

You are free to join the group on any week and participate for as long as you like; however, we encourage some consistency to give you the opportunity to get to know other people involved in the group and gain some momentum with your stress management.

We have limited spots available, so please make sure to sign up ahead of time through the scheduling section of our website.  The cost per session is $25.  Stewart Morgan, Marriage and Family Therapist Associate is facilitating the group.  If you have any questions, feel free to send him an email at LouisvilleMindfulnessCenter@gmail.com.

“Rewiring Your Brain” at Louisville Salt Cave

Nicole Bartlett and Kim Rash of Louisville Salt Cave have invited me back for their August Speaker’s Series.

Come hear me speak on using Mindfulness to “Rewire Your Brain,” August 31st at 6pm.

I’m looking forward to this opportunity to not only pass along some helpful nuggets of wisdom to help you change a pattern of thinking, feeling, or behaving, but also to offer an experiential practice that you can take with you anywhere you go! Learn to calm your mind and body, focus your attention, regulate your emotions, and find balance.

Register online on the Salt Cave’s website!

I’ll see you there!

Marriage Counseling, Anger Management, Anxiety, Couples Counseling

We are expanding! Introducing… Stewart Morgan!

Welcome Stewart Morgan!

Marriage Counseling, Anger Management, Anxiety, Couples Counseling

Due to the high demand for services, I am happy to announce I have added a new therapist to my practice.

Stewart works with individuals, couples and families to communicate better and feel more connected in their relationships. Not only is he a Marriage and Family Therapist Associate, he also has a master’s degree in Art Therapy.  He loves helping his clients come up with creative solutions to their issues.

Stewart grew up in Bangladesh, India and the US before attending college in Arkansas and graduate school in Missouri. He has a knack for working with clients of different cultural backgrounds and worldviews. He likes helping clients be accepting of themselves even when it feels like others aren’t always accepting of them.

Stewart’s excited to get to know you and be a positive support for you and I’m grateful to have him!

Summer Mindfulness Meditations!