New Class! Mindfulness for Anxiety and Dealing with Difficult People

The holidays are quickly approaching and for some it’s a time of joy and excitement.  For others it can be stressful and anxiety producing.  If the thought about being around your family brings some dread or resistance, then this is the class for you!

This 6-week class will give you the practical skills to stay calm and learn to deal with the difficult people in your life with confidence.

Sign up for the whole 6 weeks or come drop in for a class!​

See you there!

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