Fall 2017 Monthly Mindfulness Meditations:

  • Friday, September 8  5:30-6:30pm
  • Friday, October 13   5:30-6:30pm
  • Friday, November 17  5:30-6:30pm
  • Friday, December 15  5:30-6:30pm

Join us for a 1-Hour Mindfulness Mediation to help you release stress, anxiety, depression, and any other thought, feeling, or behavior that is no longer working for you.

Only $25! Register today to reserve your spot!

Register Here!

Weekly Mindfulness and Stress Management Group:

  • Every Tuesday from 5:30-6:30pm

We are excited to announce our Mindfulness and Stress Management Group starting 9/19/17 and continuing weekly every Tuesday from 5:30-6:30pm.

The group provides a relaxing and supportive atmosphere for you to develop skills to manage stress, relieve anxiety, irritability and frustration effectively and learn to cultivate positive relationships.

While the group will involve the teaching and practicing of mindfulness skills, there will also be opportunity for participants to process current stresses and anxieties and receive feedback and support from others.

You are free to join the group on any week and participate for as long as you like; however, we encourage some consistency to give you some momentum with your stress management.

We have limited spots available, so please make sure to sign up ahead of time on our website.

The cost per session is $25.  Stewart Morgan, Licensed Marriage and Family Therapist is facilitating the group.  If you have any questions, feel free to send him an email at LouisvilleMindfulnessCenter@gmail.com.

Only $25! Register today to reserve your spot!

Register Here!

Louisville Mindfulness Center

Due to the high demand for services, I am happy to announce that I have hired two new therapists, Steward Morgan and Maggie Cox, and created “Louisville Mindfulness Center”.

Our mission at Louisville Mindfulness Center is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective.

We want to make sure you have a practical, easy-to-use tools in your toolbox to deal with all of life’s stressors.

Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs.

Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness. They are also helpful when needing a mindfulness refresher or to help you “get back on track”. Most participants love our offerings and often attend on an ongoing-basis.

Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy. Now who doesn’t want that! We look forward to meeting you.

Still not sure about Louisville Mindfulness Center? Check out what other people are saying about us.

“Megan has a passion for helping me become the best version of myself. Her specialties have been guiding me from my current emotional, mental challenges through exploration, healing and acceptance.” – C.S.

“Megan is a breath of fresh air! I come away from meeting with her feeling enlightened.” – C.D.

“…I am a type “A” person who thrives on being “on”, but living like that can cause circuit overload. These classes have been a tremendous educational experience that have taught me to still my mind and live in the moment.” – S.S.

Contact Me Today!

For More Information


Meet Megan

Learn about my background, my approach, and what I do when I’m not working on my practice.

Keep Louisville Mindful

I’m helping to keep Louisville mindful. Learn what mindfulness is and how it differs from meditation with me!

Specialties

I specialize in helping people with anger management, change, and their marriages & relationships.

Lets get started

Let’s Get Started

Contact me today to schedule a free consultation. I’m available by e-mail or through the form on my contact page.

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