“Rewiring Your Brain” at Louisville Salt Cave

Nicole Bartlett and Kim Rash of Louisville Salt Cave have invited me back for their August Speaker’s Series.

Come hear me speak on using Mindfulness to “Rewire Your Brain,” August 31st at 6pm.

I’m looking forward to this opportunity to not only pass along some helpful nuggets of wisdom to help you change a pattern of thinking, feeling, or behaving, but also to offer an experiential practice that you can take with you anywhere you go! Learn to calm your mind and body, focus your attention, regulate your emotions, and find balance.

Register online on the Salt Cave’s website!

I’ll see you there!

What it Means When We’re Stuck or Stagnant

Many of my clients mention feeling that they experience Seasonal Affective Disorder every Winter.  Having grown up in Seattle I totally understand what they’re talking about. However, going through Winter is an important process seasonally and in our personal lives.

Watch the video and find out why…

2-Minute Meditation: Brain Balancing Breathing

If you are feeling overly emotional or you are over-thinking things, this is a great breathing technique that helps balance the left and right hemispheres of the brain and leaves you feeling calm and relaxed.

2-Minute Meditation: Mindfulness

​What is Mindfulness? Why is it important?

Can I really meditate for just 2 minutes?!​​