Summer Mindfulness Meditations!

Summer Mindfulness Meditations: Join us for a 1-Hour Mindfulness Mediation to help you release stress, anxiety, depression, and any other thought, feeling, or behavior that is no longer working for you. Wednesday, June 28  5:30-6:30pm Friday, July 14  5:30-6:30pm Wednesday, July 26  5:30-6:30pm Wednesday, August 9  5:30-6:30pm Summer Special: Only ...
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I’m expanding! Looking to Hire a Contract Therapist!

I'm super-excited to announce my practice has grown so much, I need help! Yes, that's right, I'm asking for help! If you are a fully licensed LMFT or LCSW looking for full time work, this may be your lucky day! At this point I'm looking for someone who wants to ...
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marriage counseling quiz

Do I Need Marriage Counseling Quiz

When is it time to get Marriage Therapy? Are you and your spouse stuck in a pattern of thinking, feeling, or behaving that aren’t working for one or both of you? Do you find there is a fair amount of criticism, contempt, defensiveness, and/or stonewalling that makes being around each ...
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New Class! Mindfulness for Anxiety and Dealing with Difficult People

The holidays are quickly approaching and for some it's a time of joy and excitement.  For others it can be stressful and anxiety producing.  If the thought about being around your family brings some dread or resistance, then this is the class for you! This 6-week class will give you ...
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What is Mindfulness and Meditation?

​I came across this article and thought it was a great read! Enjoy...​​​ 10 Mindfulness And Meditation Questions Answered​​ ...
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Mindfulness Exercises

For those of you who have been in my class, "Mindfulness for Anxiety & Irritability," here are some of the guided mindfulenss exercises​ we have done in class. CLICK HERE FOR MINDFULNESS EXERCISES These exercises are from the book, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" ...
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Megan’s guest appearance on Louisville.am’s Fortyish Podcast

Want to know what therapy would be like with me? Take a listen for yourself at Louisville.am's Fortyish Podcast​: ​CLICK HERE TO LISTEN Enjoy! ...
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“2 Minutes to a Better Day”

This fits perfectly with my 2-Minute Meditations! Click the link below to find out how easy it is! 2 Minutes to a Better Day​ ...
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Are You Feeling Empowered or Powerless?

When we allow our emotions to be controlled by someone else we hand over our power and that leaves us powerless. When we get a spark of anger or hatred we have to be aware of how we feel and actively choose to not feed that feeling. (How we build ...
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Meet Megan

Learn about my background, my approach, and what I do when I’m not working on my practice.

Keep Louisville Mindful

I’m helping to keep Louisville mindful. Learn what mindfulness is and how it differs from meditation with me!

Specialties

I specialize in helping people with anger management, change, and their marriages & relationships.

Lets get started

Let’s Get Started

Contact me today to schedule a free consultation. I’m available by e-mail or through the form on my contact page.

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