Every therapist is different. Plain and simple. If you’ve been to one therapist, you’ve been to one therapist.
Mindfulness and meditation is a big part of my practice. I have found this approach calming and centering for clients who feel “scattered” or “overthink” things. This is a simple and straightforward approach that does wonders for individuals dealing with anger, depression, anxiety, and relationship issues.
I was born in California, but grew up in Seattle and graduated from the University of Washington while living there. I decided to get my Master of Arts in Marriage and Family Therapy from the Louisville Presbyterian Theological Seminary. Over my life, I have lived all across the United States and have been lucky enough to travel the world. When I’m not working on my practice, my media contributions, attending a public speaking event or a board meeting, you’ll find me being silly with my family, reading, practicing yoga, and being creative.
I am honored to be named one of the “Three Best Marriage Counselors in Louisville, KY” by threebestrated.com. Besides seeing clients in my private practice I also contribute to the media, such as Today’s Woman magazine and do public speaking. I am also a board member of GLOW, Greater Louisville Outstanding Women, which supports the ‘best of the best’ women in business.
I am a published author of a fun and silly book for parents to read to kiddos at bedtime called “Don’t Go To Sleep.” It is a method I created for my 4 year-old daughter that worked wonderfully. Essentially it is a guided meditation that helps parents calm down and relax just as much as kiddos! My hope is that it will work just as well for other families! It’s worth a try!