Mindfulness Exercises

For those of you who have been in my class, “Mindfulness for Anxiety & Irritability,” here are some of the guided mindfulenss exercises​ we have done in class.

CLICK HERE FOR MINDFULNESS EXERCISES

These exercises are from the book, “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World”

Megan’s guest appearance on Louisville.am’s Fortyish Podcast

Want to know what therapy would be like with me?

Take a listen for yourself at Louisville.am’s Fortyish Podcast​: ​CLICK HERE TO LISTEN

Enjoy!