What’s With All This Talk About Vibrations?

I love thinking of things in new ways.  It helps me in my work with my clients.

The link below leads to a thought-provoking clip from Christie Marie Sheldon about vibrations. She references a fascinating book by David R. Hawkins, MD, PhD about Applied Kinesiology and vibration calibration called Power vs. Force. Check it out!

How to Change Your Frequency to Change Your Reality​

What it Means When We’re Stuck or Stagnant

Many of my clients mention feeling that they experience Seasonal Affective Disorder every Winter.  Having grown up in Seattle I totally understand what they’re talking about. However, going through Winter is an important process seasonally and in our personal lives.

Watch the video and find out why…

2-Minute Meditation: Brain Balancing Breathing

If you are feeling overly emotional or you are over-thinking things, this is a great breathing technique that helps balance the left and right hemispheres of the brain and leaves you feeling calm and relaxed.

Chronic Stress is Contributing to Your Anxiety and Depression

What a great video! I love that it drives home the point that we will always have stress in our lives and how we RESPOND to it is what matters most. If you are continually angry, sad, frustrated, or irritable, and your relationships are suffering because of it, you may need help “resetting” yourself emotionally. That’s where I can help!

Book Review: The Rabbit Who Wants to Fall Asleep

I am impressed with this book.  It has worked wonders for my 6 year old and 3 year old.  Bedtime is very different these days!!

Check it out for yourself!​