12 Things You Don’t Owe Anyone

A client shared this article with me.  She said it summed up a lot of what we have worked on in therapy.  Sometimes we need permission to do things differently from how we’ve always done them.

Same story, same results.  Different story, different results.

​What does your new story entail?

Read more here.

2-Minute Meditation: Mindfulness

​What is Mindfulness? Why is it important?

Can I really meditate for just 2 minutes?!​​