Information and energy and emotion flows in and out of us constantly. But sometimes we hold on to stuff we don’t need and/or we block getting the things we need.
Take a deep breath and close your eyes and ask yourself: What is it that I need to release? Notice what pops in your head.
On the flip side, there are also things we need to receive. Again, take a deep breath and ask yourself: What is it I need to receive? Notice what comes to you.